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Are you "stuck" in a cycle of self-defeating behavior?

Do you have a "grumpy" personality that other people want to avoid? (I heard one person say, "I don't like myself very much.")

You might need psychological therapy, which might take years.

Or, you can try the "self-help" approach by reading and applying Breaking the Habit of Being Yourself by Dr. Joe Dispenza.

Dr. Dispenza is a Doctor of Chiropractic and has received postgraduate training and continuing education in neurology, neuroscience, brain function and chemistry, cellular biology, memory formation and aging and longevity. He was featured in an award-winning film, What the BLEEP Do We Know!?

According to Dr. Dispenza, our habitual behavior has become incorporated into our bodies through our life experiences. We can "reprogram" ourselves to create more beneficial habits.

According to a scientific field of study called epigenetics, to a great extent, even our genetic programming in our DNA is subject to influence by changing our external environment and our internal environment through changing how we think.

Learning to think and feel (be) greater than your environment, your body and time is the first step in preparing for the meditation process that he recommends.

Making changes requires self-examination to identify goals and problem areas that you want to change.

Then Dr. Dispenza has a four-week series of guided meditations to reprogram your mind.

Studying and applying the ideas and procedures in Breaking the Habit of Being Yourself might provide a path to work on yourself and take control of your own life and destiny.

Buy it at Amazon: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One.

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